autophagy
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Intermittent fasting and Cellular Autophagy
Various dietary strategies have been described as having health benefits. These include the Mediterranean Diet, Dietary Approaches to Stop Hypertension (DASH), calorie restriction diets, and fasting. Several fasting regimens have become…
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Spermidine as Longevity Agent
Spermidine is a “polyamine” compound originally isolated in sperm but is now sourced from wheat germ, lentils, soybeans, and other vegetables. It is also found in certain cheeses and meat sources,…