cardiovascular risk
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High Alcohol Consumption and the Heart
Let’s look at the effect of high alcohol consumption and the heart: There has been much written about the risks and benefits of low alcohol consumption (e.g. ≤ 2-3 drinks per…
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Ketogenic Diet and Cardiovascular Disease
The ketogenic diet, also known as the “keto diet,” is a low-carbohydrate, high-fat dietary regimen that causes the body to burn fat for energy instead of carbohydrates. A number of health benefits…