depression
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Sleep Deprivation Effects on Nervous System
Inadequate sleep, or sleep deprivation, poses numerous health risks. Regularly obtaining less than 7 hours of sleep is associated with adverse health consequences, including increased mortality, cerebrovascular and cardiac disease, obesity,…
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Winter Blues or Seasonal Affective Disorder
We are all subject to feeling down during the short days of winter, calling it “winter blues”. There are several reasons for this, including lack of sunlight on our skin, too…