gut microbiome
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Health Benefits of Intermittent Fasting
There are various mechanisms by which intermittent fasting (IF) regimens are hypothesized to produce health benefits. These include effects on (1) circadian biology, (2) the gut microbiome, and (3) modifiable lifestyle…
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Probiotics for Gut Health
The importance of the “gut microbiome” to our physical wellness has become an area of intense interest among scientists and those of us who are dedicated to improving and maintaining excellent…
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Akkermansia for Gut Health
Maintaining a balanced and healthy gut microbiome is essential to our overall health. The benefits include reduction in inflammation in our body, improved overall immune function, resistance to several gastrointestinal maladies, and…