hormesis
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NAD+ Part 2: How We Can Boost Our NAD+ Levels
NAD+ levels can be naturally increased by (1) taking NAD+ precursor supplements and (2) living a healthy lifestyle. The latter certainly includes exercise and diet – not only what we eat…
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Hormesis as a tool in Longevity Medicine
In longevity science, “hormesis” refers to adaptive responses to mild stressors, such as fasting, exercising, and exposure to heat and cold. Hormesis elicits beneficial cellular metabolic responses, including sirtuin activation (to…