polyphenols
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Urolithins and their Many Health Benefits
Urolithin A and B are natural polyphenol compounds found in fruits, such as pomegranates and berries, and walnuts. These urolithins are both produced by gut bacteria. Claims about Urolithin A include…
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Açai Berries and Their Health Benefits
Acai berries are berries that grow on palm trees in the rainforests of South America, including Brazil. They have received a lot of attention due to their potent anti-oxidant, anti-inflammatory, and…
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Resveratrol and Its Health Benefits
Resveratrol is a naturally occurring chemical found in the skin in red grapes and other fruits and nuts. Resveratrol is one member of a group of compounds called polyphenols. It is…