sleep deprivation
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The Healing Power of Mushrooms
The nutritional value and healing power of mushrooms have been known since ancient times. Mushrooms have been used to heal various ailments for millennia, easing pain and other symptoms. Written records…
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Sleep Deprivation and Cardiovascular Risks
It has been well demonstrated that we need around 8 hours of sleep per night. The quality and duration of sleep are crucial. Inadequate sleep, or sleep deprivation, poses numerous health…
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Sleep Deprivation Effects on Nervous System
Inadequate sleep, or sleep deprivation, poses numerous health risks. Regularly obtaining less than 7 hours of sleep is associated with adverse health consequences, including increased mortality, cerebrovascular and cardiac disease, obesity,…
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How is Sleep Deprivation Defined?
Inadequate sleep, or sleep deprivation, poses numerous health risks. Regularly obtaining less than 7 hours of sleep is associated with adverse health consequences, including increased mortality, cerebrovascular and cardiac disease, obesity,…