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Benefits and Tips for Being Non-JudgmentalAfternoon Live on KATU ABC2 Portland

Cortisol Levels and Stress ManagementAfternoon Live on KATU ABC2 Portland Are Your Cortisol Levels the Key to stress Management

Longevity practices for a longer, more vibrant life | abc10.comYour California Life on KXTV ABC10

Tips to Improve Your Health & Longevity in the New YearAfternoon Live on KATU ABC2 Portland Longevity for the New Year

Win the war against the winter bluesWTVC, The Daily Refresh Chattanooga, TN Win the War Against the Winter Blues

Gearing up against seasonal depression | FOX 13 SeattleQ13 News This Morning (Seattle, WA)

How to Navigate Seasonal DepressionKATU Afternoon Live (Portland, Oregon) Win the War Against the Winter Blues

Hack Your Chronic StressAfternoon Live on KATU ABC2 Portland Tone Up Your Vagus Nerve and Turn Down Your Stress

The Power of IntentionAfternoon Live on KATU ABC2 Portland The Power of Intention

Mindfulness practice to reduce stress https://www.wfsb.com/video/2023/04/25/mindfulness-practice-reduce-stress

The Morning BlendThe Morning Blend on WTMJ, NBC Milwaukee Fight Your Seasonal Sadness in Just 3 Minutes a Day

Ways to combat the winter bluesFresh Living on KUTV- Salt Lake City CBS affiliate 3-Minute Practice for Winter Blues & Mental Health