vitamins
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Health risks of high alcohol consumption
Alcohol consumption has many effects on our health. While lower dose consumption may decrease cardiovascular risk, high alcohol consumption increases the risk of cancer. Let’s look at the health risks related to high alcohol…
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Vitamin D and Its Health Benefits
Vitamin D is a fat-soluble vitamin that helps the body absorb and regulate calcium levels in the body. It is critical for building and maintained bone mass which, in turn is…
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Vitamin B12 and Its Health Benefits
Vitamin B12 (cobalamin) is a water-soluble vitamin that is present in certain food and available as a dietary supplement. Like vitamin D, deficiency of this vitamin is common, especially in older…
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NAD+ Part 2: How We Can Boost Our NAD+ Levels
NAD+ levels can be naturally increased by (1) taking NAD+ precursor supplements and (2) living a healthy lifestyle. The latter certainly includes exercise and diet – not only what we eat…